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When it comes to diamonds, there are numerous scams to avoid. Most scams are minor, but there are some major ones that come up from time to time concerning the buying and selling of diamonds. With all of the potential for scams concerning diamonds, buying diamonds online almost seems unthinkable! However, you actually can purchase diamonds online, without any problems as long as you are careful.

First, think about your reasons for wanting to purchase the diamond online, as opposed to making a purchase from a local jewelry store. The most common reason is price. Due to low overhead costs, online jewelers and wholesalers are able to offer lower prices. However, you must be careful sometimes a price that is too low is a sure indication of a scam.

One of the best things about purchasing online is the unlimited selection. When shopping offline, you are limited to the selection in the stores in your general area. Online, there are no limits. But again, you must use a great deal of care and consideration before handing your money over to someone that you cannot see and have never met!

Before shopping, learn as much as you can about diamonds especially cut, color, clarity and carat weights. When you are knowledgeable about diamonds, it will be harder for a con artist to rip you off. Once you know more about diamonds, you will be ready to start shopping.

Take your time. Dont purchase the first diamond that you see that interests you. Instead, look for similar diamonds for sale. Do some comparison shopping to find the lowest and best offer prices. Once you have found the lowest price, start doing your detail investigation. You know about diamonds, youve found a diamond that you love, and youve found the lowest price but you are still quite a ways away from actually purchasing that diamond!

In this respect, ask about the sellers credentials and qualifications, such as professional jewelry associations that they belong to. View and print the sellers return, refund, and upgrade policies. Also inquire about additional services, such as settings and mountings, sizing, and free shipping. Do a search for customer reviews on this particular company around the Internet. Also check with the BBB Online to see if there have been any complaints.

Ask for a diamond grading report from an independent laboratory such as GIA, HRD, EGL or AGS. You should see this before making a purchase. Finally, use a reputable escrow service for high dollar diamonds preferably one that will have the diamond appraised while it is in their possession. The seller sends the diamond to the escrow service, and you send the money to pay for the diamond to the escrow service. The escrow service has the diamond appraised, sends the diamond to you, and sends the money to the seller. This is the surest way to protect yourselfagain, make sure that you use a reputable escrow service!

Clarence B. is the founder and webmaster for http://www.diamond.virtual-guides.com. You will find extensive information about diamond such as diamond buyers & sellers guide, diamond clarity, color, cut, weight/carat, shape, type & brand of diamonds, certificate & insurance for diamonds, scam & fake diamonds, famous diamonds, diamond mines & mining processes, diamond pricing strategy, all about engagement and wedding diamonds (ring, necklace, etc.), diamond care & maintenance and other useful guide and tips for diamond lovers and enthusiasts. Please visit http://www.diamond.virtual-guides.com for more information about diamond.

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If youre like me you are often looking for a quick and healthy dinner recipe, but you are concerned about the amount of fat in some choices. However, fats are essential to

the proper functioning of our bodies. Among other things, fats help maintain cell membrane integrity and they help nerve transmission and nutrient absorption. However, if

consumed in excess quantities, fats can lead to weight gain, heart disease and various types of cancer. Be aware that not all fats are alike. Some fats contribute to our

well-being and some can be quite harmful, increasing the risk of developing heart disease.

So your (quick) healthy dinner recipe should contain a certain amount of fat. But how much fat do we need exactly? The Zone, a popular diet, suggests that the calories we

consume should come from carbohydrates, proteins and fats in the following proportion: 40%, 30% and 30%, respectively. We dont necessarily have to drastically follow

this advice; it should only serve as a general reference. The key is to replace the bad fats in our meals with good ones.

Here is a quick review of the different types of fat.

* Saturated Fats

Saturated fats cause an increase of blood cholesterol and LDL cholesterol, which are the bad cholesterol. Products that have high saturated fat content include meat, eggs,

dairy products and seafood. A few plant foods, like coconut oil, palm kernel oil and palm oil also contain high amounts of saturated fats.

* Trans Fats

Trans fatty acids are the result of the industrial process of "hydrogenating" liquid oils. This process was devised in an attempt to make food products last longer. Trans fats

are commonly found in packaged foods, in commercially fried food (e.g., French fries), in packaged snacks (e.g., microwaveable popcorn), and in hard stick margarine and

vegetable shortening.

* Monounsaturated Fats

Monounsaturated fats are the good fats because they cause blood cholesterol and LDL cholesterol to decrease, and at the same time, increase HDL cholesterol or the good

cholesterol. Products that contain high levels of monounsaturated fats include olive oil, canola oil and nuts. Look for these ingredients in any healthy dinner recipe, like salad

dressing made with olive oil.

* Polyunsaturated Fats

Similar to monounsaturated fats, polyunsaturated fats help lower total blood cholesterol and LDL cholesterol. High levels of polyunsaturated fats are found in safflower oil,

sunflower oil, corn oil, fish oil, and seafood like salmon. The Omega-3 fatty acids fall under this type of fats.

Some Things You Can Do to Avoid the Bad Fats

* Use only cooking oils that have low amounts of saturated fats and high amounts of monounsaturated and polyunsaturated fats (e.g., olive oil, flax seed oil and canola oil).

* Stay away from commercially packaged foods since they have high trans fat content.

* Read food labels and go with those that are trans fat free.

* Avoid saturated fats by opting for low-fat versions of dairy products (e.g., skim milk).

* Go for lean meats. Make sure the visible fats and the skins are removed.

Following this advice will help make sure you benefit the most from a nutritious, healthy dinner recipe.

Copyright 2007, Deborah Prosser

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What do you think of when you hear the word herbal? Definitely in most cases you associate it with something healthy and something good for your body, skin and well-being.

What about Herbalife? The name says a lot and provokes you to think about it as something good and something that will give you energy and as the name suggests life.

Herbalife is a natural product. It is made of basic nutrient compounds, vitamins, minerals. Herbalife is 100% organic and is a very high quality product. The main Herbalife Vitamin Supplement ingredients are actually grown in pesticide free zones so that none of the materials are contaminated.

The benefits of Herbalife vitamin supplement are many. One of the main benefits is that the main Herbalife meal replacement contains your complete daily vitamin and nutritional intake in less calories then a normal meal.

Herbalife Vitamin Supplements are perfect for weight loss and keeping your body healthy. Weight loss comes down one basic factor, Outgoing (or used) Calories Vs Incoming Calories.

So as you can imagine being able to get all your daily nutrition and vitamin needs through herbalife vitamin supplements in less calories then a normal meal allows for accelerated weight loss whilst still being health.

Advanced Herbalife Vitamin Supplements

Herbalife also have many other advanced vitamin supplements all designed to help you make the most out of every day. Some of the more advanced vitamin supplements are anti-oxidant formulas and energy supplements.

Having used the full herbalife vitamin range for more then 2 years I can honestly say that these advanced herbalife vitamin supplements helped me more then any other vitamin range on the market.

Herbalife Vitamin Supplements for Your Skin and Hair

Herbalife dont only do supplements in a pill form, they also offer advanced solutions for your skin and hair problems.

They provide solutions to people with oil skin and oily hair to people with dry skin and dry hair and everything in between..

Of course as with all their products you can be guaranteed that herbalife vitamin supplements weather for your hair or for health are 100% natural, grown and produced in pesticide free zones and can definitely give you vast improvements with your health.

So if you are thinking about using herbalife vitamin supplements then I recommend you contact your local herbalife distributor and talk to them about a possible solution for any ailments you may be worried about. As a herbalife user I have never been let down by the quality of their vitamins.

Beverly Taylor

If you want to know how much laser hair removal costs keep reading to see what I found after doing some extended research on this topic.

There are a lot of factors to consider in constituting the cost for any kind of laser treatment:

First, different laser centers have different policies for cost establishment - some have flat costs for the different laser hair removal services, some charge by a time and some charge a certain cost per each laser pulsation.

The following thing to consider is how thick and dark your hair is. In almost all cases people with denser hair will pay more than people with thinner hair. Also the difference in the skin tone and the hair color is of great importance for basing the price.

In general laser treatments work best for people with lighter skin and darker hair as laser light needs dark color to be really effective. So, if you are fair-skinned and have dark hair you should expect to pay less.

Another thing to deliberate is how big is the surface area you want your hair removed from. Generally the greater the area the greater the cost. Example: hair removed from the back will cost much more than hair removed from the upper lip. Apart from that different areas will require different number of treatments for more lasting effect. Another example: back area might require as many as 6 - 9 treatments whereas a permanent upper lip hair removal might need not more than 3 or 4.

Finally, keep in mind that prices vary with the location of the center. A service in the mid west and the west cost will cost you more then what you could be charged if you were treated in the south. Laser hair removal treatments cost the most on the east and west cost.

The average price for a laser hair removal is about $350. A individual sitting can cost as much as $850. As I said earlier a successful and permanent hair removal will require several sessions, which means you should expect to pay as much as $3500 for a complete back hair removal procedure. The same procedure may run as high as $6500+.

As a side note you should really check out some of the products availible to aid in your crusade against un-wanted hair. Super Hair Growth Inhibitor Lotion Recipe.

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The face had its share of pampering; the arms and legs had it too. Its time now for the lovely tresses to be a little cosseted, a little fancied up. And with the exquisite line of hair accessories in the stores these days, you could not have more to do for your locks. The Rapunzels of the world are in for a good time if they are planning to add value to their falling hair cascades. Good news is that this fantastic range of hair decorations can be worn by women with short hair as well.

Hair accessories are many and varied, with items ranging from wood to vintage Swarovski crystals. And there is a hair accessory item for every occasionbe it a wedding you want to dazzle in or dinner parties to make heads turn or some casual get-together you want to make memorable. There is a diverse line of accessories tailor-made for all occasionthere are gorgeous barrettes, bobby pins, circlets, hair claws to chic bun slides and ponytail holders, from elegant clamps and forks to classy headbands and more.

The latest and quite fashionable addition to all these is, perhaps, the swish hair sticks. Its quite an age-old tradition to hold up the hair with sticks. Now the fashion is back in a new flavor. The best part is that these hair sticks go with a casual everyday bun just as much as they go with dressy updos fit for proms and parties. Some hair sticks are ornate, being fitted with stunning jewels, crystals, art glass, gemstones and beads; and some are trendy and simple, made from wood and natural bone. The wood hair sticks are usually carved from rosewood, palm, ebony or bayong. These look especially smart and swank when it comes to everyday wear and casual occasions. And there is yet another flavor to hair sticksthe tribal flavor! Like most tribal jewelry, these tribal design hair sticks are ethnic and sometimes admirably detailed. You can do your hair with a single hair stick or go for a pair to cross them across the bun. Do not worry about the price-tagyou can surely bring a stylish hair stick home without burning a hole in your pocket. The prices range from something as affordable as $3.50 to some handsome $20 or more at Great Natural Hair. You just need to pick up the best deal.

Just in case you are wondering if these slender sticks can keep your knot or bun in place, heres a quick assurance for all first-timers. No matter what shape you want to give your hair, these are designed in a way so that they keep your bun or French twist firm and steady without loosening up.

Not just hair sticks, anytime you want to pamper your tresses and win the onlookers admiration, you will find loads of hair jewelry waiting for you to be picked up and flaunted. And if not for yourself, these hair accessories make the finest gifts too. So why wait? Give your mane the main attention and enjoy collecting kudos!

And for all the hair that you really dont want you should really check out some of the products availible to aid in your crusade against un-wanted hair. Super Hair Growth Inhibitor Lotion Recipe.

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